Yoga Therapeutics is the process by which a trained yoga therapist adapts a specific set of postures (asana), breathing techniques (pranayama), meditation and lifestyle suggestions for an individual based on his or her body, constitution and condition. Yoga brings mindfulness to movement and works intimately with the breath to create a balance of flexibility, strength and endurance in a gentle way. In addition, a regular yoga practice facilitates a sense of peace, clarity and emotional well being. Research studies show that yoga is extremely effective in treating chronic lower back pain and carpal tunnel syndrome. Currently, in both the U.S. and India, yoga is emerging as a recognized healing modality for many medical conditions including back and neck pain, fibromyalgia, multiple sclerosis, Parkinson's disease, depression, anxiety and infertility.

At Embody, we use our skills as licensed physical therapists along with extensive training in Yoga and Yoga Therapeutics to heal the whole person and achieve long term health and freedom from pain. We combine evidence-based physical therapy practices with specific yoga-based techniques designed to realign and stabilize the body including Yoga Wall™ traction and specific Purna Yoga™ series as taught by world renouned instructor, Aadil Palkhivala. Our clients are healed naturally using movement and avoid surgery for many conditions including chronic back pain and disc herniations.

A program designed to fit you, delivered in a soothing environment, makes the therapy experience at Embody both beneficial and fun. We aim to empower each individual to be a partner is their own process of self-discovery and healing on all levels: physical, mental, emotional and spiritual.

Private or semi-private sessions are available at Embody Yoga and Physical Therapy Centers, Inc.

We accept medical insurance plans.
Sliding scale prices may be available upon request.