Happy Back Yoga Classes

Happy Back Yoga Classes

Our signature class developed and taught by licensed physical therapist and Yoga instructor, Rachel Krentzman, is designed to promote optimal back health and spinal alignment.  These classes use specific Purna Yoga sequences including the Hip Series, Morning Series, Low Back Series and the Reversing the Aging of the Spine Series using the Yoga Wall along with intelligent sequencing and alignment–based Yoga Asana. Each class is unique and emphasizes poses that create space in the spine and relieves tension in the upper and lower back and neck. Happy Back Yoga is safe for any one with back pain, disc herniations, disc degeneration, scoliosis and post operative conditions.

Class Schedule at Prana Yoga Center:

Wednesdays 10-11:15 am with Rachel Krentzman

Mondays and Fridays 10-11:15 am with Arati Lane

Sundays 6:45-8:00  pm   Happy Back and Core with Jason Cull 

Contact Prana Yoga Center for details  

Location:

Prana Yoga Center
1041 Silverado Street, La Jolla, CA 92037
phone: 858.456.2806
fax: 858.964.4532
email: info@prana-yoga.com
www.prana-yoga.com for more info and pricing

We also offer monthly therapeutic Yoga workshops and a 200 Hour teacher training (coming in 2011).