Know your body better with Yoga.
Whether you are a beginner or seasoned practitioner, you will find our classes both challenging and fun. The beauty of Yoga is the cultivation of awareness and sensitivity that you develop as you learn to access your body and breath in new ways.
At Embody, we focus on alignment, safety and precision in a joyful and compassionate way.
Our instructors are highly trained in established Yoga traditions including Iyengar, Purna, Astanga, Anusara and the Feldenkrais Method.
In addition, we specialize in Yoga for back health and have daily Happy Back Yoga classes taught by licensed physical therapists.
Yoga is more effective for Low Back Pain
In a recent research study, the largest of its kind to date, Yoga proves to be more effective than traditional exercise or an educational booklet for patients with chronic low back pain
Our studio boasts a 24 station Yoga Wall TM, the only of its kind in San Diego, for spinal traction and deepening your practice.
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Are you looking for a different way to heal?
Try our physical therapy program.
At Embody, we combine the ancient art and science of Yoga with Physical Therapy for a unique, integrative and effective approach to pain relief and improved well being. We focus on finding the source of your pain and realigning the body using movement, Yoga postures, positioning and breath work.
Combining our knowledge and experience as licensed physical therapists with our extensive training in Iyengar and Purna Yoga TM allows us to find new ways to promote complete healing where conventional methods may have fallen short.
At Embody, your physical therapy experience is both personal and profound.
We accept most insurance plans.
Contact Us for a free consultation today.
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